1. You’re Taking Breaks The Wrong Way, Here’s How To Fix That

    You’re Taking Breaks The Wrong Way, Here’s How To Fix That

    But this style of working is unsustainable. We physically can’t work at 100% capacity, 100% of the time. We need breaks. But how do you do it properly? Here are seven science-backed studies that can help you maximize your downtime. Concentration and focus are our ultimate productivity weapons, and they need to be protected. Yet they’re constantly under attack and used up resisting the “bad” choices that surround us.

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