1. 7 Science-Backed Strategies for Building Powerful Habits

    7 Science-Backed Strategies for Building Powerful Habits

    Achieving a goal often involves developing a new routine and sticking to it. Whether you want to network more, take on more consulting work, wake up earlier or exercise regularly, you’ll have to cement your intention by making it a habit. Switching up your schedule can be unsettling and inconvenient. Life gets in the way, and it can be tempting to make excuses about why you have to break your habit. That’s why some scientists dedicate their careers to figuring out what influences human behavior.

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